Spaghetti with Sautéed Cauliflower, Raisins, and Pine Nuts

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For Meatless Monday tomorrow, I give you this gem. If you haven’t gotten on the cauliflower bandwagon yet, this may well convince you. There’s a ton of flavor going here, and I get it, at first it sounds weird. But trust me — when you put it all together, it works. There’s the caramelized cauliflower, sweetness from the raisins, acid from the lemon and umami from the anchovy, plus cheese, nuts and lots of parsley to top it off=bliss. I loved the addition of panko bread crumbs on top which gave it a nice buttery crunch. This is yet another of Tyler Florence’s hits from his “Tyler’s Ultimate” cookbook.

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It’s nice to have a pasta now and then that doesn’t use a traditional meat or pesto sauce. This one uses just olive oil, a little water and lemon — when reheating you may want to add a bit more olive oil to loosen it up a little.

TW’s Tips

  • Instead of using anchovies, you can buy anchovy paste in a tube (literally like toothpaste)
  • On the raisins, you can use golden or regular
  • To keep this totally vegetarian, just leave out the anchovy (but I don’t recommend it!)
  • On the pinenuts, you can substitute others — almonds, walnuts are good options
  • Keep the toasted breadcrumbs separate so you still get a crunch when you reheat the pasta for leftovers — just sprinkle them on top when it comes out of the microwave.

Enjoy!

Spaghetti with Sautéed Cauliflower, Raisins and Pine Nuts

Ingredients

  • 1 head cauliflower, cored and broken into bite-size florets
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup raisins (TW: I used leftover golden raisins)
  • 2 anchovy fillets, mashed to a paste with the side of a large knife (TW: or use anchovy paste)
  • 1/4 cup pine nuts, toasted (TW: I used sliced almonds)
  • 1/2 cup panko (Japanese bread crumbs)
  • 1 pound spaghetti
  • 1/2 bunch parsley, chopped, about 1/2 cup
  • Juice of 1/2 a lemon
  • Freshly grated Parmesan to taste

Directions

Bring a large pot of salted water to a boil for the pasta. Preheat the oven to 350.

Saute the cauliflower and the anchovies in a saute pan in 1/4 cup of olive oil. Heat over medium heat until the oil is hot and the anchovies are sizzling. Add 1/4 cup of water and season with salt. Bring to a simmer, heat on medium, cover and and steam the cauliflower for about 5 minutes. Uncover and cook for about 5-7 minutes more until the water has evaporated and the cauliflower is starting to brown. Add the raisins and pine nuts and toss to warm through. Remove the pan from the heat and cover to keep warm.

On a baking sheet, drizzle the panko with 2-3 tablespoons of the olive oil and season with salt and pepper. Toss to coat and spread out in a layer on a baking sheet. Bake for about 10 minutes or until it’s lightly brown and crunchy.

Cook the spaghetti until al dente.

Drain the spaghetti and place in a large bowl. Add a 2 count of olive oil and toss. Dump in the cauliflower mixture, add the parsley and lemon juice, and fold together. Arrange on a plate and sprinkle with the bread crumbs and cheese.